About Pilates

Modern Pilates is suitable for everyone. Recommended by osteopaths and health specialists - It is an effective combination of physiotherapy techniques and traditional Pilates exercises.

Rebalance and realign your body by learning how to use your deep core postural muscles - this will improve your posture and find a balance of strength and flexibility.

Reshape your body with firm toned muscles. Relieve stress and tension. Reduce back pain and stiffness - improve the function of the internal organs - these are just some of the benefits that makes Pilates different.

Pilates Classes are run in courses with participants limited to ensure continuity of care and progression so places must be booked in advance. Course dates

modernpilates.co.uk

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” - Joseph Pilates