About Fitness

Abs-olute Body Sculpt
An effective combination of toning and core stability to shape and firm your curves




Body in Balance
An effective fusion of Pilates and Bodytoning to improve core stability and suppleness make this non aerobic class a must! Perfect for all levels of fitness. Relax and unwind whilst deep conditioning your body and mind.

Bums and Tums Aerobics
A low impact low intensity class using hand weights , resistance bands and balls to provide a fun class suitable for all levels of fitness and is perfect for anyone new to group fitness and exercise. This class is a great "all over" body conditioning formula that will burn fat and tone up any "wobbly bits" !



Bums and Tums Body Conditioning



Salsa Latina
A low impact session using latin dance moves to latin rhythms ! Even if you have two left feet come along and mambo cha cha cha ! You dont need a partner and this is such a great way to get fit ! Twizzle your tassels and wiggle your wobbles !

Step Aerobics
A great way to burn fat and tone up using a step* This workout is multi level so you can progress at your own pace
*Steps available on a first come first served basis